Ann Rutledge - Owner/Coach
Kate Morgan - Coach
A born and raised Kentucky girl, I have been active in sports and fitness all my life. I grew up playing soccer and in college discovered a variety of other fitness pursuits, such as kickboxing, step aerobics, and running. I love running and have participated in countless half-marathons, 10ks, 5ks, and even a sprint triathlon. I have been a member of Crossfit Unbridled since 2014. I acquired my Level 1 Crossfit Trainer in January 2017 and aerobic capacity certification in March 2018. I believe that fitness is a conduit for cultivating an unconquerable mindset that will lead to not only improved health, but also joy and success in all aspects of life. I live in Frankfort with my husband of over ten years and two amazing adopted kids who at the ages of 5 and 7 are already incredible athletes in their own right.
Laura Lyons - Coach
I grew up in a small East Texas town. I started lifting weights in 2001. I spent so much time in the gym, I snagged a man I met there and now we have three amazing children ages 7,4 and 1. I have been a certified Personal Trainer since 2006 and spent the next 2 years as Training Director of Golds gym in Louisville, Kentucky. I received my Group fitness training certification in 2017. I’ve always had a passion for helping people in whatever way I can and fitness training has been one of the avenues that has enabled me to do just that. Having had three children, I have acquired another passion, that of helping mothers regain and surpass their pre pregnancy levels of fitness. My desire for anyone I work with regardless of the term is that they leave me better and happier than when I found them.
Teresa Hester - Coach
oach Teresa, more commonly known as “T”. I’m a single mom of three amazing kids and an Interior Designer for the Kentucky Department of Parks (my day job). I’m also a charter member of CFU and I coach the Noon Burn class. I am an ACE certified Group Fitness Instructor and I absolutely love my noon time with the fabulous Burners! I also love to do CrossFit and dabble in the Strongman arena as well. What can I say....CFU Rocks!!
Stephanie Altom - Coach